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Individual doing the splits on a fallen log on the beach with text "The necessity of being flexy"

The Necessity of Being Flexy

Flexibility plays a large part in living your best life, and an even larger part in living your best pole life. It improves range of motion, reduces risk of injury, improves posture, and makes your pole tricks look bomb. The…

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Rotating in floor work between the poles.

7 Deadly Sins of Pole Class

There are plenty of pet peeves that people have when it comes to pole class. While there are a number of small, annoying habits, some are disrespectful and/or dangerous. If you avoid these 7 deadly sins of pole class you’ll…

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PoleCon 2019 logo and dates, Denver CO

Changes for PoleCon 2019

Hi PoleCon Community! I’ve always said PoleCon is community and it’s a community I want to see continue into the future. To do that requires some changes to make PoleCon sustainable. Here’s how things will be changing so we can…

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