From the Classroom to the Back Office I’m currently in the journey of opening a new pole studio. It’s both a rewarding and challenging endeavor. Truth be told, I’m not the best poler in the world. I know. Stop looking…
Dance and music have been a form of storytelling since man could stand upright and walk. Rhythmic movement and musical expression can be insights into cultural norms, provide historical insight and define spiritual rituals. Of course pole dancing has its…
Pole dancing is hard for everyone. But it’s hard for me in ways that other people don’t always understand. It might not be obvious that I’m less-abled, that my body has a tendency to sabotage itself, because my smile and…
Whether you’re a seasoned pole dancer or just starting out, the idea of attending having an annual event that is basically a one-stop-shop for all of your pole dancing needs is incredibly exciting. At the International Pole Convention, anything is…
Ohhhh No!! It’s that time of year again. The girls in the pole community are going crazy! Why is everyone going crazy??? It’s Pole Competition season in the DC metro area! April starts The Atlantic Pole Championship also known as…
Brass Monkey is a touchstone advanced pole move. It’s an impressive trick that teaches knee pit hangs and transitions. In this tutorial let’s examine the gold standard approach through the Shoulder Mount, which is one of the safest ways into…
The other day, my friend picked up my purse and said “Gahlee, is it a dead body in your bag.” I replied, “ No! Just a few essentials I need! What’s in your purse? I know a lot of polers…
Hey there fellow PoleCon attendees, Back in November I was able to attend Sarah Jade’s “Bad to the Chrome” weekend pole camp at her studio Buttercup Pole Dance in Tampa Bay, Florida. The weekend itinerary included over eight hours of…
Whether you’re in it to win it or simply wanted the experience, loosing a competition can make any pole dancer feel less than confident in their abilities. Here are some tips on how to handle the pain and get back…
PoleCon workshop leader and performer, pole competitor and half of our fabulous MC duo—we sat down to talk with the extraordinary Crystal Belcher. Mica (M): How did your pole journey start? How old were you? How many times a week…