Ahhh, that feeling when you take your first step into the pole studio... The slight intimidation factor juxtaposed against the excitement and yearning! The music, the colors, the smiles and warmth and welcome of the instructors and regular students. No…
Label: la∙bel /′lᾱbəl/ [ley-buh-l] 1. a short word of phrase descriptive of a person, group, intellectual movement, etc. 2. a word or phrase indicating that what follows belongs in a particular category or classification. Each day we are inundated with…
It’s your big moment. You’re finally performing that one routine you’ve been working on since what feels like the dawn of time. You get onstage. You perform your heart out. And then….crickets. Sounds like a nightmare, doesn’t it? There’s a…
The Pole Community is the Happiest Place on Earth Let’s face it: we love the pole community because it’s so positive. How many times have you personally described pole as your “happy place?” We love pole because it’s an environment…
“I could NEVER do that”. Oh if I just had a dollar for every time I heard that from a “potential” client. I have been to hundreds of networking events. Ten years ago I would say I teach pole fitness…
Annemarie Davies from United Pole Artists in conjunction with our Gold Sponsor 123Poling.com, the best online resource for pole dance tutorials, talks with international doubles champions Lisette and Terri at PoleCon 2015! They talk about the duo's success, training in…
It’s the time of year when resolutions are made, and I’m wondering about my goals for pole in 2016. Leaving pole class last night I realized that I am finally at peace with what I can and can not do.…
Your introduction to pole dance was probably very similar to mine - beginner classes tend to focus on spins, walks, some poses, some pole sits, “sexy” time - but all you really want to do is start flipping upside down,…
The Chest Mount, also called the Broomstick is a strikingly beautiful move and all the rage at the moment. Here are a few tips and tricks that can aid in achieving this move. But before we go anywhere with this…
Gold Sponsor and best place to get online pole dance tutorials, 123Poling.com, talks with PoleCon 2015 Vendor Pole Buff! Check out this awesome product that will clean your pole with ease! No more climbing with this telescoping arm! Perfect for…