Photo credits: Scott Peterson What is a microbend? A microbend is typically referred to as an unintentional bend in the leg, and is also commonly known as “the bane of every pole dancer’s existence.” Microbends typically differ from intentional bends…
A few days ago, I had my first Silk Pole Dance performance. I’ve only practiced for 6 months, so it was a basic routine. However, I put a lot of time and effort to it and it turned out pretty…
Going out to the strip club is definitely a guarantee for a great night out, especially as a female patron. We usually find ourselves harping on men for proper etiquette at strip clubs but it is also important for women.…
Pole Dancing, while becoming a little more mainstream, is still taboo in some circles. Pole dancing is associated with stripping, which is considered shady or immoral by some people. Should we tell our children that we love to pole dance?…
Most blogs are written about something that the writer knows, or has experienced, that he/she attempts to explain or advise upon. In most blogs, the writer is super knowledgeable about the topic and the reader comes out feeling informed. This…
PoleCon 2017 is almost here, and that means it’s time to grab your spots in workshops now! But… how to choose what’s the best fit for you, especially if you’re new to pole? I had a conversation with one of…
Do you feel like you’ve gotten stuck in a rut in your pole training? Can’t remember the last time you learned something new? Not sure what to work on when you go to the studio? There was a time a…
It’s just a simple, vertically-oriented bar, but a pole can provide so many different things. What does the pole do for you? This quiz will help you identify your place in the pole community! 1. You get to class and…
Growing up in the ‘90s was, to put it lightly, a little counterproductive when it came to healthy living and fitness. We’re talking about a time where pre-packaged, over-processed foods were in their prime and marketed as “healthy” options, the…
Do you swing both ways? On the pole, I mean. Everyone has a dominant hand/side that we unconsciously choose to do almost everything in life and this includes pole dancing. You learn every spin, every invert, every technique leading the…