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You can say “no”

Psssst… you don’t have to do everything your instructor tells you to do. You can say “no.” Only you know what your body is *actually* feeling. If you feel unsafe, not ready, or if a movement is just not working…

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PoleCon 2023: Recap

Thank you so much for coming to PoleCon 2023 in the DMV! This is my eighth, live PoleCon as CEO/owner, the twelfth overall live event since its founding, and it is by far the largest event ever with several people…

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