Children are natural monkeys. I don’t have children myself, but I have plenty of friends and colleagues who do, and I’ve been around my share of other people’s kids enough to see it. Children are tiny little nuclear powerhouses of…
Glucose. It's the basic form of energy we need to survive. Every cell and every process in our body is fueled by glucose. This simple monosaccharide (read: sugar) is what every carbohydrate we eat breaks down into. Carbohydrate: Anything that…
Activism is defined as “the policy or action of using vigorous campaigning to bring about political or social change”. Activism cannot come without a desire to understand, so it is my goal to talk about both understanding and activism in…
Get ready to strap on your platforms and slap on some iTac! With an exciting 4 days of workshops and free evening performances (don't forget your complimentary lunch Friday and Saturday and breakfast Sunday), you'll be sure to have a…
As a Nutritional Therapist with a special interest in working with athletes, I’m often asked by clients what they should eat after they work out to fuel their recovery. While this is certainly important, I like to stress that what…