How to stay in shape while on summer holidays
Summer vacation means it is time to de-stress, step outside of our busy life, and let go. Whether it is only for a few days or several weeks, I am sure a lot of us pole dancers do miss hanging…
What is the “PoleCon: Intensive”?
What is the PoleCon: Intensive? The inaugural intensive event is a mini PoleCon streamlined to focus on intense, 4-hour workshops with your favorite pole star. Why do the Intensive? When our workshops at PoleCon were only 60min we heard that…
TOP 10 WORKSHOPS FOR THE BEGINNER POLE DANCER
PoleCon 2017 is almost here, and that means it’s time to grab your spots in workshops now! But… how to choose what’s the best fit for you, especially if you’re new to pole? I had a conversation with one of…
The Pole Dancer’s Bill of Rights
As pole dancers, we demand certain inalienable rights in the pursuit of our sport/dance/passion/hobby/career. The right to a positive experience. All pole dancers (studio owners, teachers, students, competitors, etc.) have the right to a positive and healthy experience in pursuit…
What to Expect When You’re Expecting…to Attend Pole Con!
Whether you’re a seasoned pole dancer or just starting out, the idea of attending having an annual event that is basically a one-stop-shop for all of your pole dancing needs is incredibly exciting. At the International Pole Convention, anything is…
How to combat your Post-Pole Con blues
Many polers experience significant downtime after a large pole event like Pole Con. It's almost like going through a "what do I do with myself for an entire year?" revelation. Have no fear, I'll share a few tips on how…
Calorie Amount Myth
I get to give a free talk at PoleCon on how to calculate your basic caloric needs as an athlete to help us become the best we can be. Can't wait to help as many people as I can! If…
Interview with Roz the Diva
Annemarie Davies from United Pole Artists in conjunction with our Gold Sponsor 123Poling.com, the best online resource for pole dance tutorials, talks with Roz "The Diva" Mays at PoleCon 2015! They talk about Roz's "Dangerous Curves" showcase, the first and…