Tax Tips for Pole-fessionals
(originally published on the Bad Kitty Blog January 2018) It’s that time again – that’s right, it’s tax season. Dun dun DUNNNN!!! But don’t be scared, here are all the things you need to know if you are a full-time…
What is the Importance of Continued Poleducation
An important motto to have with pole, whether you are a student or an instructor, is “never stop learning.” Pole sports is an ever-evolving sport that encompasses almost all aspects of dance, fitness and interpretation; and the number of various…
What to expect at PoleCon: Intensive West Coast 2018 — “Double Trouble” Edition!
What's new for this Intensive? For this event we really wanted to showcase as many styles of the pole community as possible in a limited time and space. So enter the concept of "Double Trouble." For the cost of one…
Preparing for a Competition vs a Performance
In many ways, preparing for a competition and a performance are similar. As performers, we love the idea of being on stage, coming up with choreography, finding the perfect outfit to wear, and nail color to match! On the flipside,…
Pole Theatre Recap 2018
Pole Theatre USA is now in HOT-lanta, Georgia and part of the Vertical Joe’s ever-expanding empire of events expertly led by Torwa Joe and all her buds from VJs. Pole Theatre was founded by pole star, Aussie sisters Michelle Shimmy…
How to Set Realistic Goals When Working Out
Beginning a new workout regimen can be confusing and very intimidating. You will probably get advice from friends, family or from other trusted sources. All this information can be very overwhelming, leaving you to feel confused and unsure of where…
Hurts So Good: Tip and Tricks for Poling with Chronic Conditions and Injuries
It is no secret that pole can be a painful thing for most people. We wind up with bruises, blisters, calluses, burns, and scrapes. We frequent chiropractors, physical therapists and massage therapists and use various balls and rollers at home…
Changes for PoleCon 2019
Hi PoleCon Community! I’ve always said PoleCon is community and it’s a community I want to see continue into the future. To do that requires some changes to make PoleCon sustainable. Here’s how things will be changing so we can…
PoleCon 2018 Sexy Showcase Music Playlist
We wait all year for the PoleCon performers to slay that stage, and, this year, they gave us what we wanted (and more!). Whether you missed seeing the incredible PoleCon 2018 showcase performances in person or you just want to…
Pole Retreats—The Good, The Bad and Everything in Between: How to attendees and organizers can improve constructively
As most PoleCon attendees know, pole retreats and conventions can be a great escape from jobs and everyday life to come together with pole friends, take workshops with some of our favorite pole stars, buy new pole merch, enjoy visiting…