The Perfect Body Wave
What is the most iconic sexy skill? That’s right, the body wave. A simple yet complex way of moving that will lock an audience into a trance. A body wave is a sensual way of emulating a snake which,…
5 At-Home Core Exercises That Can Supplement Your Pole Training
One of the best ways to help increase your pole growth is by strengthening your core. Our cores are just that: the core of all of our movement. They connect our limbs to our torso and help stabilize the crazy…
Your First Pole Photoshoot
Okay, so your pole studio has booked a professional photographer to do a photo shoot and immediately you begin to salivate over the IG hashtag possibilities…(#booty). Even if you have never modeled before, much less had some stranger with a…
Interview with Tall Girl Poler: Shaina Cruea
Extremely tall pole dancers are not commonly seen within the pole community, whether male or female. The vast majority of dancers tend to be smaller in stature. Pole dancing has gained a lot of steam publicly over the past few…
Conquering the Microbend Part 2: Strengthening Your Lines
If you caught part 1 on how to conquer the microbend, you have probably been awaiting different methods you can use to strengthen your “push” muscles as well use them with your active flexibility. If you need a recap, we…
2017 Deals!
We've got two great deals for you this Thanksgiving/Black Friday/Small Business Saturday and Cyber Monday:
Grip Changes Unlocked
Are you an advanced poler looking to take yourself to pro level? Do you feel solid in all of your Ayesha grips but want something more? It is time for you to master the magical grip change! NOTE: Before working…
How to Make Instagram Work for You
Instagram is the largest worldwide pole dance resource available free of charge. It connects dancers to other polers, studios, workshops, training camps, conventions, showcases, and competitions across the globe. While Facebook, and YouTube are both excellent resources, Instagram has blown…
Pole Dancing in a “Conservative” Society (Mexico)
It’s been only a few years since pole dancing became acknowledged as a sport in my country of Mexico and I expect a few more years will go by before it is accepted as something “normal.” Stereotypes exist all around…
I DREAM OF JADES PART 3
I hope you have been doing you stretches because it is time to take these splits to the pole! Now, the perfect jade split isn’t going to happen in an instant. My biggest advice, besides consistent stretching, is to do…