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Pole dancer demonstrates a bracket grip Ayesha.

Grip Changes Unlocked

Are you an advanced poler looking to take yourself to pro level? Do you feel solid in all of your Ayesha grips but want something more? It is time for you to master the magical grip change! NOTE: Before working…

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Word cloud of pole dance techniques.

Swinging Both Ways

Do you swing both ways? On the pole, I mean. Everyone has a dominant hand/side that we unconsciously choose to do almost everything in life and this includes pole dancing. You learn every spin, every invert, every technique leading the…

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