We’re well into the new year but I hope you’re still psyched about all of your pole goals and that they are going well! I personally have a few goals myself, one of which is to get stronger so I…
Whoa .… JLO’s pole performance at the Super Bowl LIV Halftime Show was so extra we needed a second article acknowledging all the effort, training and teamwork required to “Get Right” in time for gameday. Last time, we spoke to…
This year’s Super Bowl LIV Halftime Show featuring Jennifer Lopez and Shakira put pole dancing on the world’s BIGGEST stage for millions to see! In celebration of this amazing milestone in pole dance history, we spoke to ALL of JLO’s…
In case you somehow missed Shakira and J.Lo’s super lit halftime show, Shakira worked it out and J.Lo graced us once again with some pole tricks. She even hired several pole dancers (interview with them coming soon to the PoleCon…
Pole dancing can be incredibly nerve-wracking, especially if you’re just starting out. While this is totally normal, you shouldn't let the jitters get in the way of your performance. Meditation is one way to put your mind and body in…
Kids and Pole...Yay or Nay? As a Victorian (Australia) pole studio recently came under fire by local news organizations, one of our own in the pole community was viewed in a negative light for teaching youth how to pole dance.…
Singer and actress Jennifer Lopez put in months of hard work and training to perfect her pole dancing scene in the movie “Hustlers.” Pole dancing may look easy when done by pros, but the reality is, it involves rigorous training.…
Congratulations! You’ve been selected to perform at PoleCon 2020! We’re heading back to where it all started ten years ago in the great city of New Orleans aka NOLA. As a previous performer and someone who amazingly got selected to…
Before taking pole classes my body image and positivity were very much based on looks and weight alone. Do I look thin enough? Am I curvy enough? Do I weigh too much? With these thoughts in mind, I was very…
Putting on a performance, especially one for a large crowd like PoleCon, is no easy feat. It takes months of planning, preparation and practice. Performers can often times put a lot of undo stress on themselves trying to figure out…