Remember that time you witnessed pole dancing for the first time and your jaw dropped? Learning a new hobby appealed to you. You watched a few online videos and pictured yourself spinning on a pole. Maybe you planned to perform…
It’s that magical time of the year ladies and gentlemen! The time when we sweep out the old and welcome all the new goals and aspirations that come with a new set of 365 days. I will say I personally…
If you could be any siren when you pole dance, who would you be? Imagine you’re performing live at a grand event. It’s a packed house tonight. You’ve choreographed a special number to impress industry reps and international audiences. The…
FOR IMMEDIATE RELEASE The International Pole Convention (PoleCon) announces its first overseas event, with our new Australian license holder! PoleCon Australia will be held in Sydney 12-14 April 2019, in conjunction with the first ever Pole and Aerial Park at…
What would it take to feel truly confident and beautiful in my own skin as a pole dancer? I have been pole dancing for seven years and I'm confronted by this question almost every day. A part of me knows…
Stepping away from the pole was always something that made me feel naked. Like leaving the house without my sunglasses or earrings. What do I do with myself? Other than "figure-eighting" and "cat-pouncing" my heart out? Thoughts would start rushing…
I'm a Pole Dancer; Here's What One Minute Inside My Head Is Like Upside-down on a brass pole, eight feet off the ground, it’s easy to forget that I weigh something. The room spins. I defy gravity. I dangle from…
(previously published on the Bad Kitty blog, republished with permission) In an ideal world, we have a graphic designer friend (who is also an amazing and affordable photographer with tons of free time!) with all the professional tools standing by…
Flexibility plays a large part in living your best life, and an even larger part in living your best pole life. It improves range of motion, reduces risk of injury, improves posture, and makes your pole tricks look bomb. The…
One of the best ways to come up with choreography for a routine is to do a freestyle to a song that you are really jiving with. I think often times as dancers and performers we worry a lot about…