Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives…
Disclaimer: Post is meant to be humorous and certainly not meant to be mean/rude/insulting to any instructors/students :) (1) TRAIN. BOTH. SIDES. (and for the love of god, please keep working on the basics) I cannot emphasize this enough. (I…
I do really want to pole dance all day long. Okay, maybe spend a little of the day with my dog. However, I also really want to be the best pole dancer I can be -- the sexiest, most graceful,…
When I first started pole dancing, I always came to class in my tiny pole shorts and tank top. Now, I always come to my studio in pants (shorts underneath), and I try to keep my pants ON for as…
A few months ago a friend came to me and said she couldn’t find anyone to perform in her pole show for free; everyone wanted to be paid. She lamented: "I can’t afford to pay everyone. I don’t know what…
Although the Jade Split (a.k.a. Jamilla) has been around so long it’s considered old school, it’s pole-less counterpart has been in the spotlight... and for good reason! It’s a totally photo-worthy, show-stopping way to show off your bendy legs (and…
By the time you finish reading this blog, several women, here in the US, will have become victims of Domestic Violence **. The sad fact is most of us have experienced, in one way or another, the horror and destruction…
It’s Not Easy Out Here for a Business Person! Marketing plans made simple is definitely an oxymoron if I ever seen one. There is nothing easy about marketing and promoting a business. There are so many layers to these activities…
My students often ask me how I come up with my own tricks and combos. I also remember when I started learning pole and how badly I wanted to have my own signature trick. I recall racking my brain for…
I’m not sure if anyone loves business planning, but I’ll admit it does bring me a bit of comfort knowing I’ve set a sense of direction to my focus my energy. Many people tell me that they don’t need a…