Have you ever felt disconnected from your body? I have. As a child, I wasn’t very active. I didn’t do sports or dance and preferred to stay in my room and read, immersing myself in fantastical lands that seemed way…
If you’ve been teaching for a while, you probably haven’t thought much about your class intro. Unless you regularly teach an intro or beginner level class, you probably get a bunch of regulars who know you and your shtick and…
What if I told you that you were breathing “wrong?” You would probably be pretty annoyed, huh? “I’m still alive!” You might exclaim.” How can I be breathing ‘wrong?!’“ You might even in throw some expletives in there for good…
As you take this new step in your journey, remember that I am proud of you. You are strong. You are capable. Never stop learning. Always keep an open mind and heart. Your students will teach you more than I…
In my old career, I used to butt heads all the time with one of my business partners. It seemed like everything he said was designed to make me angry on purpose. It’s like he knew what all my “big,…
Talk about a controversial start to a blog post! When I first started doing pole, there was a clear progression for any pole student on their pole journey: First, you took some classes. Then you started performing Then you started…
Spin pole can be super exhilarating and fun aAND it can also be the vomitron – sometimes in the same movement pass! If you find that you’re often very dizzy and even nauseous or sick when doing spin pole, check…
We all know that pole dancing and fitness can take a hard toll on the body, such as regular muscle stiffness and soreness. And on top of that there are a ton of pole moves that require great flexibility and…
From Ryan Gosling exclaiming "We won the sex war after women started doing pole dancing for exercise.” in Crazy Stupid Love to Joe Rogan and Tina Fey both engaging in pole shaming during their skits, pole dancing has always been portrayed in…
Since the start of covid, between pole studios closing, adjusting their safety measures, and/or moving online, many polers have increased how often they practice at home. And as the Delta variant continues to gain momentum, we may even see a…