Your pole dance routine could be a carefully choreographed piece, or it could be a…
š Join Me for a Free Class to Stay in Ready for PoleCon This Holiday Season! š
Hey there,
Can you believe May is just around the corner? Before we know it, weāll be at PoleCon! But between the holiday hustle and cozy nights in, itās so easy to let those pole goals slipāI know Iāve been there. Thatās exactly why Iām so excited about theĀ āHome for the Holidaysā Virtual Workout Series.
This isnāt just about staying active; itās about staying connected and keeping your training on track. These classes are specifically designed to help you build strength, improve flexibility, and refine your flowāall those things that will have you feeling confident and ready to shine. Whether itās working on mobility, building stamina, or nailing those tricky transitions, this series has something for everyone.
šĀ I have to admitāthemed workouts are my favorite! This series combines all the things I love: festive outfits, fun with friends, and making progress toward my goals.Ā Whether Iām rocking glittery Santa hats, reindeer antlers, or my coziest sweater, it makes working out feel like a celebration.
And to make things even more fun, weāre hosting aĀ costume contest!Ā Dress in your holiday best for a chance to win a prize (and bragging rights š).
šĀ Spoiler alert:Ā This series will also feature a special prerecorded class from the queen of Mobility herself, Colleen Jolly! š Donāt miss this chance to learn from an expert while focusing on the flexibility and mobility that make all the difference for PoleCon prep.
Why These Classes Work for Your Pole Goals
This series is full of intentional, pole-focused moves to keep you strong, flexible, and performance-ready as we head into 2024:
- Build Strength: Bodyweight exercises that improve grip, core control, and stamina for those powerhouse holds and spins.
- Increase Flexibility: Flows designed to help you hit those picture-perfect shapes and splits.
- Refine Your Flow: Sequences that enhance transitions, balance, and body awarenessāall with a holiday twist!
Think moves likeĀ āCandy Cane Stretches,ā āReindeer Runs,ā and even āHot Cocoa Melt.āĀ Itās the perfect way to stay conditioned, de-stress, and make progress toward your goalsāall while keeping the holiday spirit alive.
š Join the Fun!
Grab your favorite holiday sweater and join me for aĀ free sneak peek class onĀ 12/03/24 for our Ginger Bread Stretchš Whether youāre here for the festive vibes, PoleCon prep, or just trying to survive the holiday madness, this series will leave you feeling strong, flexible, and full of cheer.
š Spots are limited, so sign up early to secure your spot and receive a special holiday playlist! š Donāt waitājoin me now and letās sleigh this holiday season together.
š For the full class schedule and to sign up,Ā click here.Ā I canāt wait to see you there! šāØ
Krystal, a.k.a. Karmen, is a mother and fitness enthusiast. She began her pole journey a decade ago as a student. After a few years of learning, she became an instructor at a local studio, where she taught for 4 years. Shortly after the closing of her local studio, she opened the doors to Enchantress. She is a frequent competitor and judge at Pole Sport Organization competitions, often placing, and she is a unicorn ambassador for the organization, as well as an ambassador for Home Pole Studios. Over the years she has expanded her credentials and skill sets by participating in the USPF judges training, competing in OCR courses, obtaining her A.C.E. personal training license, completing the IFA-International Fitness Alliance Yoga and Amorous Dance & Fitness pole and the Vertical Joeās lyra certifications, becoming a certified Liquid Motion instructor, a Vertical Joe's certified Twerk Technician and PIYO certified instructor. Her years of experience in and out of the pole community make her a fierce athlete and coach!
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