A story about kindness
About a year and a half ago I made a concerted effort to reframe how I was looking at the world. I chose to focus on kindness. For me this means granting others grace and compassion and generally believing that…
There is no one “right” way to pole dance
Sometimes having access to so much information is a blessing and sometimes it feels like a curse—especially in the digital era when so much information is at our fingertips. Sometimes, we just want someone to tell us the “right” way…
Let’s Get Your Glutes Going
Now that we have your Psoas acting right, we have to bring those glutes up to the same standard. Do you remember that blog where we covered the whole idea of “if you can’t move you die” and I painted…
Water is the Key to Pole Dancing
Hydration is Key When I first started training in pole in 2015, I used to walk into my pole sessions with a VENTI cold brew from Starbucks loaded with cream and sugar or a LARGE hot coffee from the nearest…
One way to prevent injuries in pole
Before I purchased my motorcycle, I took a safety class. The first lesson the instructor taught us was at some point in our riding lives we were likely to “lay the bike down.” This is a term referring to when…
How Counting Macros May Help You Reach Your Pole Goals
We’re well into the new year but I hope you’re still psyched about all of your pole goals and that they are going well! I personally have a few goals myself, one of which is to get stronger so I…
Super Pole at the Super Bowl
This year’s Super Bowl LIV Halftime Show featuring Jennifer Lopez and Shakira put pole dancing on the world’s BIGGEST stage for millions to see! In celebration of this amazing milestone in pole dance history, we spoke to ALL of JLO’s…
Pole at the Superbowl
In case you somehow missed Shakira and J.Lo’s super lit halftime show, Shakira worked it out and J.Lo graced us once again with some pole tricks. She even hired several pole dancers (interview with them coming soon to the PoleCon…
What do you think about kids and pole?
Kids and Pole...Yay or Nay? As a Victorian (Australia) pole studio recently came under fire by local news organizations, one of our own in the pole community was viewed in a negative light for teaching youth how to pole dance.…
Poling and Body Image
Before taking pole classes my body image and positivity were very much based on looks and weight alone. Do I look thin enough? Am I curvy enough? Do I weigh too much? With these thoughts in mind, I was very…