A SWOT analysis is a straightforward, yet powerful process to help you make business decisions. SWOT is an acronym that stands for Strengths, Weaknesses, Opportunities and Threats. You can use this process as a planning tool for opening or revamping…
I absolutely HATE working out from home. Home is the place to rest, recover, and sleep. So far the corona virus quarantine has made me so physically, mentally and emotionally fatigued that I had a brain scan and even the…
The pole world is full of entrepreneurs all trying to improve/change/fix and otherwise influence our amazing community. Pole events, whether they are as deceptively simple as creating a studio student showcase or as complex as a multi-day, multi-national convention, are…
Right now, to keep the event going, I need most people who have already purchased passes/workshops to either come to the new event if possible or find someone to transfer their passes/workshops to who can come to the event under…
Due to the continued uncertainty related to the COVID-19 pandemic, PoleCon has been rescheduled to August 13-16, 2020. Please communicate only via email about the rescheduling (no DMs, Messenger, comments on posts, etc.) so we can keep track of all…
We are living in a very strange time. I’ve always been very honest and upfront with the PoleCon community and here are the details of where we are today. Early into the coronavirus/COVID-19 situation, when the Arnold was just canceled,…
Ashley Fox is a pillar of the pole community and a world class competitor who has astonished countless audiences with her award-winning pole performances. She is the co-founder and premier instructor of Foxy Fitness and Pole located in NYC and…
Whoa .… JLO’s pole performance at the Super Bowl LIV Halftime Show was so extra we needed a second article acknowledging all the effort, training and teamwork required to “Get Right” in time for gameday. Last time, we spoke to…
This year’s Super Bowl LIV Halftime Show featuring Jennifer Lopez and Shakira put pole dancing on the world’s BIGGEST stage for millions to see! In celebration of this amazing milestone in pole dance history, we spoke to ALL of JLO’s…
Pole dancing can be incredibly nerve-wracking, especially if you’re just starting out. While this is totally normal, you shouldn't let the jitters get in the way of your performance. Meditation is one way to put your mind and body in…