Benefits of Foam Rolling for Pole Dancers
We all know that pole dancing and fitness can take a hard toll on the body, such as regular muscle stiffness and soreness. And on top of that there are a ton of pole moves that require great flexibility and…
Covid-19 and The Pole Industry: Part 8
Since the start of covid, between pole studios closing, adjusting their safety measures, and/or moving online, many polers have increased how often they practice at home. And as the Delta variant continues to gain momentum, we may even see a…
Why Attend Virtual PoleCon 2021?
Last year we created our first ever Virtual PoleCon when the pandemic impacted our ability to run PoleCon live. Even though this year we did run a live PoleCon in NOLA in August, not everyone could come first due to…
Are You Too Old to Start Pole Dancing?
Older adults often have a lot of time on their hands as they settle into retirement. Because of this, most seniors try to spice up their lives by getting into a new hobby or learning a new skill. However, our bodies…
Workshops this Year at PoleCon 2021
The PoleCon 2021 workshop schedule is live! You can download our Cheat Sheet here to see all the workshops aligned with the free (included with your Weekend or Day pass) workshops/seminars and showcases here. Sign up for workshops here in…
What is interoception?
Interoception is understanding what our body feels like on the inside. The goal to developing a good sense of interoception from a movement perspective is to identify and categorize sensations in our body accurately so we can learn to understand…
Announcing Virtual PoleCon 2021
Virtual PoleCon is back October 16, 2021 9am-~10pm Eastern (New York) time! Like last year’s event, this event is presented by the IPIA and is focused on the pole business industry. Pole hobbyists are welcome to come too! Also, like…
Pack Your Bag: PoleCon21 Is Right Around the Corner
Editorial Note: as of the publishing date of this blog, PoleCon 2021 is not yet confirmed for August. We will announce in early June 2021. It’s been an incredibly challenging year for everyone, and we are all so thrilled that…
What to Eat (and Not) Before and After Pole Dancing
Pole dancing is a full-body workout that requires a lot of energy and focus, just like any other form of exercise. To make the art of pole dancing feel productive, it is crucial to eat the right meals. In fact,…
PoleCon Hub Page: Stripper Voices
PoleCon Hub Page: Stripper Voices PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email…