Older adults often have a lot of time on their hands as they settle into retirement. Because of this, most seniors try to spice up their lives by getting into a new hobby or learning a new skill. However, our bodies…
The PoleCon 2021 workshop schedule is live! You can download our Cheat Sheet here to see all the workshops aligned with the free (included with your Weekend or Day pass) workshops/seminars and showcases here. Sign up for workshops here in…
Interoception is understanding what our body feels like on the inside. The goal to developing a good sense of interoception from a movement perspective is to identify and categorize sensations in our body accurately so we can learn to understand…
Virtual PoleCon is back October 16, 2021 9am-~10pm Eastern (New York) time! Like last year’s event, this event is presented by the IPIA and is focused on the pole business industry. Pole hobbyists are welcome to come too! Also, like…
Editorial Note: as of the publishing date of this blog, PoleCon 2021 is not yet confirmed for August. We will announce in early June 2021. It’s been an incredibly challenging year for everyone, and we are all so thrilled that…
Pole dancing is a full-body workout that requires a lot of energy and focus, just like any other form of exercise. To make the art of pole dancing feel productive, it is crucial to eat the right meals. In fact,…
PoleCon Hub Page: Stripper Voices PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email…
27 million Americans have hair that is longer than their shoulders, and nearly 900,000 people have their locks flowing down to their waist. If you have long hair, just like with any form of fitness exercise, it can sometimes be problematic…
Black Men Pole is a new movement founded this year by Kendrick Clevor from LA. We sat down to chat with Kendrick to understand more about the movement and how to get involved. Read more below and then check out…
Covid-19 has made this year a tough one for every community and industry. And, unfortunately, the pole community and industry being no exception. In part one of this series we spoke with Colleen Jolly, owner of Pole Con, performer, and…