Water is the Key to Pole Dancing
Hydration is Key When I first started training in pole in 2015, I used to walk into my pole sessions with a VENTI cold brew from Starbucks loaded with cream and sugar or a LARGE hot coffee from the nearest…
What does longevity mean to you?
This has been coming up as a theme in many conversations with other pole teachers lately. I think we’re all worried about aging (I might be projecting here 😝😬) and also trying to understand what longevity actually looks like in…
Post Workout Nutrition for Pole Dancers—What to Eat
Post work-out nutrition leads to a great recovery phase of pole training. As a pole athlete, it is important to train and recover like a pro! Pole dancing has the ability to reform and change your body in incredible ways…
7 Exercises for Pole Dancers (Part 3 of 3)
Check out Part 1 here and Part 2 here! The Pole Dancing Strength Workout To get the maximum benefit from these seven strengthening exercises, I recommend making use of super sets in your workout. This is where you pair exercises…
7 Exercises for Pole Dancers (Part 2 of 3)
Did you read Part 1? 7 Strengthening Exercises for Pole Dancers Lat Pulldowns https://www.youtube.com/watch?v=Z_3xHwuO8Tk Lat pulldowns is a cable machine-based exercise. It is a very similar exercise to the pull-up, except that you are bringing the bar down to you…
7 Exercises for Pole Dancers (Part 1 of 3)
Pole dancing is an art form that looks effortless. To produce a graceful, seamless performance on the pole, however, you need to have put in the work behind the scenes. As well as practicing your pole routine, you need to…
The Best Home Workout Routines For Pole Dancers For Strength and Flexibility
Regardless of age, weight, and gender, long-term observations have confirmed that anyone can master the beautiful art of pole dancing. While there is no quick fix to mastering pole dancing, there are some tried-and-true workout routines that can supplement and even speed…
Pole Con 2021: My experience as an attendee
I don’t know about you but I’ve been reminiscing about last year’s Pole Con, New Orleans 2021! It was long awaited due to the Covid Pandemic having stalled Pole Con 2020. This was the second Pole Con I’ve attended and…
PoleCon 2022: Recap
Thank you so much for coming to PoleCon 2022 in Atlanta! This is my seventh, live PoleCon as CEO/owner, the eleventh overall live event since its founding, and it was one of the most joyful we’ve ever had. From one…
Interview with New PoleCon Instructor: Dey Phoenix
We are sitting down to talk to our new instructors for PoleCon 2022! Learn more about them and then click here to purchase their workshops. 1. We’re so excited to have you teach at PoleCon this year! Can you tell…