The days that pole dancing is believed to be just for young women with modelesque physiques are, thankfully, long gone. Today, men and women of all shapes and sizes (and ages) are embarking on fulfilling pole-dancing journeys that provide them with…
The PoleCon 2021 workshop schedule is live! You can download our Cheat Sheet here to see all the workshops aligned with the free (included with your Weekend or Day pass) workshops/seminars and showcases here. Sign up for workshops here in…
Interoception is understanding what our body feels like on the inside. The goal to developing a good sense of interoception from a movement perspective is to identify and categorize sensations in our body accurately so we can learn to understand…
One of the many unfortunate aspects that the covid-19 pandemic has brought about is the need for distancing, and with that have been fewer opportunities to communicate. Thankfully the pole industry, in my humble opinion, has done a pretty good…
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
I received such great feedback from my last post about this topic that I decided to do a follow-up one! Thank you all so much for that by the way! COVID has definitely made dancing interesting for sure and a…
Be the boss of your body and take control of how you feel, naturally with foods and over-the-counter supplements. I have researched everything first-hand, eat these foods and use these products daily now for consistently higher energy levels. They have been game changing for me. I hope they will be for…
Virtual PoleCon is back October 16, 2021 9am-~10pm Eastern (New York) time! Like last year’s event, this event is presented by the IPIA and is focused on the pole business industry. Pole hobbyists are welcome to come too! Also, like…
Pole dancing is a full-body workout that requires a lot of energy and focus, just like any other form of exercise. To make the art of pole dancing feel productive, it is crucial to eat the right meals. In fact,…
Nearly a year has passed since Covid-19 broke out in the U.S. and we are still continuing many of the adaptive measures taken. So with that in mind, what will the pole industry look like in the future? What should…