What it is to be an Artist
Part of an intimate letter series in modern form -- a response to a Facebook message from an aspiring artist. Hi n warmly respect .... one of the history creater in flexibility. l saw ur all the vdos of…
Interview with Jamilla DeVille
Jamilla DeVille, the original pole showgirl chats with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Jamilla taught three workshops at this year's Pole Convention and performed in the Australian Invasion. Hear about her future…
An Interview with Samantha Star
PoleCon workshop leader and performer, hand balancing enthusiast and cat lover—we sat down to talk with the handstand queen, Samantha Star. Mica: How many times a week do you exercise? Sam: 6-7 days a week. Usually take a full rest…
Interview with Torwa Joe, Vertical Joes ATL
The team from Vertical Joes lead by Torwa Joe, famous for ATL Bounce and 99 Ways to Twerk talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Catch some awesome twerking footage from their…
A Beginner poler's pep talk to attending Pole Con
So you're thinking about coming to International Pole Convention 2016, or know someone who attended last year and swooned over their posts and photos. I want to take the time to reintroduce myself. My name is Ariel Blanco, and I…
What Happens When Your Routine Gets Messed Up?
I was in a great routine: Sundays: Hoop and Flexy Mondays: Pole Tuesdays: Crossfit Wednesdays: Yoga and Pole Thursdays: Crossfit Fridays: Maybe a rest day? or Yoga Saturday: Sometimes Crossfit AND Pole I had all the time in the world…
Interview with Kristy Sellars
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Kristy Sellars! Kristy had three workshops at #polecon2015, exhibited with her cute merch and did a brand new performance especially for this year's PoleCon! She…
THE SOCIAL SIDE OF POLE: Come for the workout, stay for the community
I'm a self-proclaimed fitness junkie. I'll try anything. The less-conventional, the better. Trampoline cardio. Kangoo. Rock climbing. Circus. That one time I took a class that I thought was about circus/gymnastics, but really we spent the hour body-slamming ourselves against…
Interview with Nicole “the Pole” Williams
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Nicole the Pole! Nicole had three amazing workshops at #polecon2015 including a handspring workshop and did a new dramatic performance as part of the Black…
Choreography 101: How to Jump Start the Creative Process
Everyone has that one motivational dance they never forget. You go to it when all other motivation goes out the window. You play it over and over when you dive into the YouTube black hole. You’re friends ask, “What is…