PoleCon 2022: Recap
Thank you so much for coming to PoleCon 2022 in Atlanta! This is my seventh, live PoleCon as CEO/owner, the eleventh overall live event since its founding, and it was one of the most joyful we’ve ever had. From one…
How to do a better class intro
If you’ve been teaching for a while, you probably haven’t thought much about your class intro. Unless you regularly teach an intro or beginner level class, you probably get a bunch of regulars who know you and your shtick and…
5 easy tips to not getting dizzy when on spin pole
Spin pole can be super exhilarating and fun aAND it can also be the vomitron – sometimes in the same movement pass! If you find that you’re often very dizzy and even nauseous or sick when doing spin pole, check…
Benefits of Foam Rolling for Pole Dancers
We all know that pole dancing and fitness can take a hard toll on the body, such as regular muscle stiffness and soreness. And on top of that there are a ton of pole moves that require great flexibility and…
Covid-19 and The Pole Industry – Part 7
In our last discussion about covid-19 and pole, we talked about the effects the pandemic has had on the industry. Continuing off of that discussion, and recognizing that many people are still struggling from the pandemic, I think it would…
PoleCon 2021: Recap
Thank you so much for coming to PoleCon 2021 in New Orleans! This is my sixth, live PoleCon as CEO/owner, the tenth overall live event (eleventh total) since its founding, and it was definitely one for the history books! We…
PoleCon Hub Page: Pole Performer and Pole Competitor Resources
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
8 WAYS TO ENERGIZE YOUR DAY
Be the boss of your body and take control of how you feel, naturally with foods and over-the-counter supplements. I have researched everything first-hand, eat these foods and use these products daily now for consistently higher energy levels. They have been game changing for me. I hope they will be for…
Announcing Virtual PoleCon 2021
Virtual PoleCon is back October 16, 2021 9am-~10pm Eastern (New York) time! Like last year’s event, this event is presented by the IPIA and is focused on the pole business industry. Pole hobbyists are welcome to come too! Also, like…
The Pole World Remembers S.T. Shimi
S.T. Shimi (aka Black Orchid) was a ray of sunshine who lit up every stage she ever graced. With legs for days, a sassy but classy attitude and always a cocktail in hand (or nearby), you always sat with anticipation…