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Jax Spenser leans back during floor work in a performance wearing a half-mask

Interview with Jax Spencer

We sat down to talk with Jax Spencer! She’ll be teaching a paid workshop for the first time at #polecon2021 ! What do you love about being a pole instructor? The students. The community. The love. Oh, and the heels.…

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Pole dancer executes a modified Ayesha on stage

Dancer’s Block

Many pole dancers who regularly choreograph routines or combos for Instagram, classes, showcases, and/or competitions know all too well the struggle of dancer’s block. Much like writers block, dancer’s block involved a stall or complete stop in the creative process…

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Linday Lithe in cursive text with several images of the performer in complex pole maneuvers.

An Interview with Lindsay Lithe

PoleCon workshop leader and performer, pole competitor and instagram sensation—we sat down to talk with Lindsay "Agent" Lithe. Mica (M): How did your pole journey start? Lindsay (L): I was in a bad relationship and wanted to get back to…

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Pink Puma being interviewed at PoleCon

Interview with Pink Puma

Pink Puma, the US Pole Sport Federation champion, talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Hear her talk about her winning performance (reprised for the IPSF Showcase) and her background in performing…

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