Interoception is understanding what our body feels like on the inside. The goal to developing a good sense of interoception from a movement perspective is to identify and categorize sensations in our body accurately so we can learn to understand…
What is a Movement Cue? Movement is challenging as it does not have its own universal language. Even though movement in some ways can be universally experienced, it is taught, internalized, and understood (or not understood) through mimicking visual inputs…
One of the many unfortunate aspects that the covid-19 pandemic has brought about is the need for distancing, and with that have been fewer opportunities to communicate. Thankfully the pole industry, in my humble opinion, has done a pretty good…
For dancers who are constantly working on their skills, a photo to capture their latest impressive move is a treasure. Photos help us to keep proof of what we've done and tell a story about our experiences. Picture quality is essential…
Thank you for your patience! Live and in Person PoleCon 2021: August 26-29 in New Orleans is a go! If you have purchased a PoleCon ticket and are NOT going to come to the August event, please let us know…
I received such great feedback from my last post about this topic that I decided to do a follow-up one! Thank you all so much for that by the way! COVID has definitely made dancing interesting for sure and a…
Be the boss of your body and take control of how you feel, naturally with foods and over-the-counter supplements. I have researched everything first-hand, eat these foods and use these products daily now for consistently higher energy levels. They have been game changing for me. I hope they will be for…
Virtual PoleCon is back October 16, 2021 9am-~10pm Eastern (New York) time! Like last year’s event, this event is presented by the IPIA and is focused on the pole business industry. Pole hobbyists are welcome to come too! Also, like…
Editorial Note: as of the publishing date of this blog, PoleCon 2021 is not yet confirmed for August. We will announce in early June 2021. It’s been an incredibly challenging year for everyone, and we are all so thrilled that…
Pole dancing is a full-body workout that requires a lot of energy and focus, just like any other form of exercise. To make the art of pole dancing feel productive, it is crucial to eat the right meals. In fact,…