My Experience at My First Ever Pole Con
Thinking about going to Pole Con but not sure what to expect or how to plan for it? Then let me share with you what my first Pole Con was like, the 2018 Orlando Pole Con. I’ll share what I…
There is no “sorry” in pole dancing (Op Ed)
“I’m sorry I didn’t shave my legs” “I’m sorry I didn’t have time to do my flexibility homework” “I’m sorry I’m so tired” I hear “I’m sorry” multiple times every day, in every class from women (yes, women and very…
How to Fix Your Post-PoleCon Blues
You’re back home, back at your regular pole studio, home space (maybe both) missing your friends from all over the world and you’re wondering how you’re going to survive until next year. Perhaps you’re still reminiscing the amazing BGP showcase,…
PoleCon 2019 Survey Results!
Thank you for taking our survey! Every response helps us get better and better! I personally read every single response and email a few people that require responses or have specific questions. The winner from our survey is Lauren B!…
How to prepare for a pole dance performance?
The right moment came—you are ready to show everything you have learnt and to dance on the stage! Then some doubts appear, will you be successful or not? Just come down and explore the topic of performance with us! 1.…
How students motivate their teachers
While every studio is structured differently, pole instructors must (at a minimum) be an expert at “their moves” (and regularly learn new moves); be an engaging coach always motivating, entertaining and challenging; be a proponent of effective safety strategies—aware of…
So you want to be a stripper—Part 1
Perhaps you’ve been curious about what all goes into being a stripper. Maybe a friend suggested to you that you ‘give it a try.’ Whatever the case may be, becoming a stripper is no easy feat, takes a lot of…
The Perfect Trainer
The role of the trainer is crucial! If you start poledancing with a bad trainer, you may become demotivated and lose interest in this sport. It is very important to find YOUR trainer. This trainer should psychologically suit your personality…
How to market your pole studio
Pole studios share much with gyms who offer deals and promotions on a cyclic basis. Unlike most traditional gyms that often focus on losing weight or getting a “summer body” those tropes likely won’t work for your clientele. Check out…
Heel Taming: Learn to Walk Before You Pole
Heels are a great way to enhance a performance. They catch attention, your legs appear to go on forever, and – especially for exotic numbers – heels are a fabulous way to accentuate your assets. Heels are powerful. However, beware!…