We wait all year for the PoleCon performers to slay that stage, and, this year, they gave us what we wanted (and more!). Whether you missed seeing the incredible PoleCon 2018 showcase performances in person or you just want to…
Are you having a pole party and want some awesome game ideas to keep the energy high? Over the years I have seen, partaken in, and created handfuls of games that are huge hits at every event or party. Here…
Pole performers and competitors know how expensive our tiny little pole costumes can be. When I first started competing and performing, my costumes would cost me close to $100 dollars a pop for not-so-great costumes. Not to mention the cost…
Summer vacation means it is time to de-stress, step outside of our busy life, and let go. Whether it is only for a few days or several weeks, I am sure a lot of us pole dancers do miss hanging…
So you’ve put in the work and you think you’re ready for the final task. First thing is first, “how do I get my damn foot behind my head?” In this final part, I will talk you through how to…
You’re halfway there! We will continue to work our way down the body to the legs. Part 3 is all about the quads and hip flexors. This is a very important part of the eagle. If you do not stretch…
So you’ve got your shoulders all stretched out and you’re ready for the next step, right? Next, we are going to move down the body, to the back. Technically back flexibility is back engagement so I am going show you…
Let’s talk about that magical, bendy move that eludes even some of the bendiest polers, the eagle. This is, hands down, the most rewarding pole trick I have ever mastered. It takes an enormous amount of strength, flow, and of…