How to stay in shape while on summer holidays
Summer vacation means it is time to de-stress, step outside of our busy life, and let go. Whether it is only for a few days or several weeks, I am sure a lot of us pole dancers do miss hanging…
The Eagle Project: Part 4 — You’re An EAGLE!
So you’ve put in the work and you think you’re ready for the final task. First thing is first, “how do I get my damn foot behind my head?” In this final part, I will talk you through how to…
The Eagle Project: Part 3
You’re halfway there! We will continue to work our way down the body to the legs. Part 3 is all about the quads and hip flexors. This is a very important part of the eagle. If you do not stretch…
The Eagle Project: Part 2
So you’ve got your shoulders all stretched out and you’re ready for the next step, right? Next, we are going to move down the body, to the back. Technically back flexibility is back engagement so I am going show you…
The Eagle Project: Part 1
Let’s talk about that magical, bendy move that eludes even some of the bendiest polers, the eagle. This is, hands down, the most rewarding pole trick I have ever mastered. It takes an enormous amount of strength, flow, and of…