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Help! My Flow is Broken!

Most blogs are written about something that the writer knows, or has experienced, that he/she attempts to explain or advise upon. In most blogs, the writer is super knowledgeable about the topic and the reader comes out feeling informed. This…

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Tutorial: Brass Monkey

Brass Monkey is a touchstone advanced pole move. It’s an impressive trick that teaches knee pit hangs and transitions. In this tutorial let’s examine the gold standard approach through the Shoulder Mount, which is one of the safest ways into…

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I Resolve . . . .

It’s the time of year when resolutions are made, and I’m wondering about my goals for pole in 2016. Leaving pole class last night I realized that I am finally at peace with what I can and can not do.…

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Interview with Roz the Diva

Annemarie Davies from United Pole Artists in conjunction with our Gold Sponsor 123Poling.com, the best online resource for pole dance tutorials,  talks with Roz "The Diva" Mays at PoleCon 2015! They talk about Roz's "Dangerous Curves" showcase, the first and…

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