The complexity of pole dance is absolutely incredible! Combinations of movements from lifts to flips to aerial body waves leaves audiences stunned saying: “Whoa….that last performance defied the laws of gravity!!!”. It’s important to understand fundamental physics as it relates…
As a pole athlete, I spend most of my time either contorting myself into crazy shapes, throwing my body weight around in the air, teaching other people how to do these things, or thinking up new, even crazier ways that…
I want to talk about the F word in pole. No, not one that you have to pay a sound editor to bleep out for your competition routine. I’d like to talk about fatness. I will be at PoleCon this…
At the age of 10, I was checked for scoliosis in a routine public-school screening for 5th graders. It was determined that I had begun developing a fairly balanced backward S curve in my spine. The upper part of my…
Studio owner, competitor and all around adorable, pint-sized pole-pixie, we sat down to talk with the phenom that is Ashley Fox. Mica: How did your pole journey start? How old were you? How many times a week do you…
Photo Credit: Stef Lim A Pole Inspiration Wall is a collage of different photographs and inspirational messages to help you hone in your pole dance potential and focus on your dance goals. These images can be torn from your favorite…
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. There may be that one food you just can’t let go of, but that…
My creativity is inherent to my being, and I can’t recall it not being a present energy in my life. My first drawing ever (I kid you not) was a diptych; on one side of the paper was an observation…
A noncompete agreement is a contract under law in which an employee agrees not to enter into a similar profession which is in direct competition with their employer. Noncompete agreements exist in order to protect the employer from losing clients…
