Activism is defined as “the policy or action of using vigorous campaigning to bring about political or social change”. Activism cannot come without a desire to understand, so it is my goal to talk about both understanding and activism in…
Get ready to strap on your platforms and slap on some iTac! With an exciting 4 days of workshops and free evening performances (don't forget your complimentary lunch Friday and Saturday and breakfast Sunday), you'll be sure to have a…
As a Nutritional Therapist with a special interest in working with athletes, I’m often asked by clients what they should eat after they work out to fuel their recovery. While this is certainly important, I like to stress that what…