The vast majority of pole dancers (without a gymnastics/dance/intense sports background) who are just starting out often follow whatever warm-up routine they learn in class. Over time this warm-up is committed to muscle memory and becomes a staple anytime the…
It’s been only a few years since pole dancing became acknowledged as a sport in my country of Mexico and I expect a few more years will go by before it is accepted as something “normal.” Stereotypes exist all around…
Summer vacation means it is time to de-stress, step outside of our busy life, and let go. Whether it is only for a few days or several weeks, I am sure a lot of us pole dancers do miss hanging…
What is the PoleCon: Intensive? The inaugural intensive event is a mini PoleCon streamlined to focus on intense, 4-hour workshops with your favorite pole star. Why do the Intensive? When our workshops at PoleCon were only 60min we heard that…
PoleCon 2017 is almost here, and that means it’s time to grab your spots in workshops now! But… how to choose what’s the best fit for you, especially if you’re new to pole? I had a conversation with one of…
As pole dancers, we demand certain inalienable rights in the pursuit of our sport/dance/passion/hobby/career. The right to a positive experience. All pole dancers (studio owners, teachers, students, competitors, etc.) have the right to a positive and healthy experience in pursuit…
Whether you’re a seasoned pole dancer or just starting out, the idea of attending having an annual event that is basically a one-stop-shop for all of your pole dancing needs is incredibly exciting. At the International Pole Convention, anything is…
Many polers experience significant downtime after a large pole event like Pole Con. It's almost like going through a "what do I do with myself for an entire year?" revelation. Have no fear, I'll share a few tips on how…
