Pole dancing develops the body’s core, as well as both upper and lower body strength, according to Healthline. Aside from the physical benefits of the exercise, however, the art of pole dancing can also be empowering for a number of…
Regardless of age, weight, and gender, long-term observations have confirmed that anyone can master the beautiful art of pole dancing. While there is no quick fix to mastering pole dancing, there are some tried-and-true workout routines that can supplement and even speed…
Pole dancing is well known to bring a variety of benefits to those who partake in the activity, from helping to burn calories quickly to developing balance, reducing stress, and even benefiting the heart. However, pole dancing is much more than…
Fashion magazine Vogue reported that Vivetta Ponti unveiled her ready-to-wear fall collection in February with the help of pole dancing models. The unlikely combination of extravagant Italian fashion usually showcased on runways and pole dancing offers you fantastic inspiration of how…
From Ryan Gosling exclaiming "We won the sex war after women started doing pole dancing for exercise.” in Crazy Stupid Love to Joe Rogan and Tina Fey both engaging in pole shaming during their skits, pole dancing has always been portrayed in…
The days that pole dancing is believed to be just for young women with modelesque physiques are, thankfully, long gone. Today, men and women of all shapes and sizes (and ages) are embarking on fulfilling pole-dancing journeys that provide them with…
For dancers who are constantly working on their skills, a photo to capture their latest impressive move is a treasure. Photos help us to keep proof of what we've done and tell a story about our experiences. Picture quality is essential…
Pole dancing is a full-body workout that requires a lot of energy and focus, just like any other form of exercise. To make the art of pole dancing feel productive, it is crucial to eat the right meals. In fact,…
2020 was the year of breakups, as found in a survey by Dating.com, with the app reporting that 67% of users said they had ended things with their partner last year, a big increase from 34% in the previous year. ‘Tough…
Nail care is an integral part of most people’s wellness routine, and more than 20 million Americans get four professional manicures every year. And even when going to a nail salon isn’t an option, people are still finding ways to…