One of the best ways to help increase your pole growth is by strengthening your core. Our cores are just that: the core of all of our movement. They connect our limbs to our torso and help stabilize the crazy…
Okay, so your pole studio has booked a professional photographer to do a photo shoot and immediately you begin to salivate over the IG hashtag possibilities…(#booty). Even if you have never modeled before, much less had some stranger with a…
Extremely tall pole dancers are not commonly seen within the pole community, whether male or female. The vast majority of dancers tend to be smaller in stature. Pole dancing has gained a lot of steam publicly over the past few…
If you caught part 1 on how to conquer the microbend, you have probably been awaiting different methods you can use to strengthen your “push” muscles as well use them with your active flexibility. If you need a recap, we…
We've got two great deals for you this Thanksgiving/Black Friday/Small Business Saturday and Cyber Monday:
Are you an advanced poler looking to take yourself to pro level? Do you feel solid in all of your Ayesha grips but want something more? It is time for you to master the magical grip change! NOTE: Before working…
Instagram is the largest worldwide pole dance resource available free of charge. It connects dancers to other polers, studios, workshops, training camps, conventions, showcases, and competitions across the globe. While Facebook, and YouTube are both excellent resources, Instagram has blown…
It’s been only a few years since pole dancing became acknowledged as a sport in my country of Mexico and I expect a few more years will go by before it is accepted as something “normal.” Stereotypes exist all around…
I hope you have been doing you stretches because it is time to take these splits to the pole! Now, the perfect jade split isn’t going to happen in an instant. My biggest advice, besides consistent stretching, is to do…
Urban Dictionary defines “Pole Slut” as someone who plays Dance Dance Revolution in the arcade while putting all of their body weight on the pole located on the player platform. But that is not what we’re talking about here. We’re talking about the neon…