Whether you are planning to attend PoleCon, a summer pole camp, workshop, or just travelling on vacation and squeezing in some pole classes during your holiday, here is a check list of essential things you must have: Pole wear: Bring…
We sat down to talk with Gemma Lux! She'll be teaching and performing at PoleCon AND will be conducting Cleo the Hurricane's new certification held in the days before #polecon2018 officially kicks off. Tell us more about Cleo's new classes?…
Do you ever find yourself in a trance, watching those crazy strong polers and think to yourself, “wow…I wish I could do that…!” Well I have good news for you. With the proper technique and progression, you too can achieve…
Something I have realized is that all of my pole friends are AF: that is to say, married as fuq or single as fuq. I do see my part in this; when I am not at the studio, I’m at…
You may have met one or all of them throughout your pole dance journey. Please don’t be any of these divas! 1. The Fashionably Late This person always comes to class late as her clock never works. She arrives after…
Tanya, a long time regular teacher at PoleCon, is bringing the first ever workshop geared specifically for kids! What made you want to start teaching kids? When younger I taught dance to kids for afterschool programs as well as over…
Do you ever have those days where your body is just not working with the pole? Grip aides are a great way to ensure that you have a safe practice session void of doubt or feelings like you might fall…
According to the American Council on Exercise, cross training is defined as an exercise regimen that uses several modes of training to develop a specific component of fitness. Reaching that perfect balance between aerobic/cardio conditioning and strength training has been…
Good morrow, my good bitches: We’ve got a race problem in pole dance. There, I said it. Time and time again we have watched individuals and competitions thrive in spite of the clear dehumanizing effects their glaring insensitivity has been…
The inaugural PoleCon: Intensive held in Tysons Corner, Virginia was awesome! Food, friends and POLE DANCING!