According to the American Council on Exercise, cross training is defined as an exercise regimen that uses several modes of training to develop a specific component of fitness. Reaching that perfect balance between aerobic/cardio conditioning and strength training has been…
Good morrow, my good bitches: We’ve got a race problem in pole dance. There, I said it. Time and time again we have watched individuals and competitions thrive in spite of the clear dehumanizing effects their glaring insensitivity has been…
The inaugural PoleCon: Intensive held in Tysons Corner, Virginia was awesome! Food, friends and POLE DANCING!
Many of us who pole dance on a regular and not-so-regular basis carry around a pole bag. There are some polers who even keep an emergency pole bags in their cars to ensure they can make it to pole class…
We are all familiar with submission videos. Every show and competition that asks for them clearly outlines what they are looking for and how they would like to receive it. But as pole dancing grows and more shows and performance…
Strutting our stuff is what we do best so let us line it up and get real about the ways WE ALL benefit from privilege in our pole and aerial society.* How do you do a privilege strut activity? Everyone…
Let us all just take a moment to toot our own horns and say the pole community is a pretty damn good one. Yeah, pole is great for the workout, it’s beautiful for our soul, and it provides a unique…
When I first began poling, I had probably never worn a high-heel more than four inches tall …Needless to say, when I was shown what a “pole shoe” looked like, I was both intimidated and fascinated. My very first pair…
Musicality is a word that often comes up in pole discussions, but what does it mean? A quick dictionary search tells us that there are two ways musicality can be defined. One way is the ability to perceive music, and…
Whether you’re a newbie to the magical world of pole dancing/aerial arts or you’re a seasoned veteran, there is probably at least one well-known poler whose style resonates with you. Those of us who have attended events (such as the…