Crystal and Shay, our fabulous MCs for all PoleCon showcases, chat with Irina from 123poling.com and 123TV, the best online resource for students and instructors! The dynamic duo tells all about their experience at PoleCon 2015! See the entire interview…
I have had a few Pole friends wonder if Pole is just another fitness fad which will eventually go the way of Tae Bo or Jazzercise. Every time the topic has come up we have laughed (somewhat nervously) and made…
Martin, one of our amazing exhibitors at PoleCon, talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Martin explains his 3D printer that creates your own "action figure" version in three different sizes! See…
As the competition season wraps up this year, I am forced to sit back and evaluate my pole journey and where I am headed. I found myself saying “I want to focus on my dancing this year.” I feel as…
Casey-Leigh, from the Up and Coming Star Showcase at PoleCon 2015, talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Listen to her explain the meaning behind her emotional performance and her experience taking…
If you’ve read my past posts or are a Crossfit fan, you’ll know that the Crossfit Games recently took place. I watched as much of it as I could (streaming at work, ESPN at home, etc), and I loved every…
Nick from Vertical Exploration Foundation, talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Nick's organization educates the public on all aerial art forms from an academic angle including understanding the physics behind poling.…
The shortest version of my career history can be summed up as this: I left a very lucrative career with a fancy office and an impressive title to run my fitness pole dancing business full time. Woohoo! “Good for me,”…
Aerial Toni, Up and Coming Star performer at PoleCon 2015, talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Hear about this Philly-based phemon's future plans and what she loved about this year's PoleCon…
A few months back, I wrote a popular blog post here about all my tips and tricks for dealing with sports injuries. As I said then, I've put a lot of time and energy into finding the best ways to…