You've seen her amazing performance at #polecon2015 during the Aussie Invasion and now hear from the woman herself! 123Poling caught up with Deb and learned about her #polecon workshops including a yoga-based workshop and pole for the soul. Hear about…
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Marlo Fisken from Flow Movement® Marlo conducted three workshops at #polecon2015 that focused on fluidity. She brings 15 years of dance experience to her poling…
I had seen a member around the gym for months. We'd worked our relationship up from a smile and nod to commenting on each other's workouts. She'd asked me a few questions about exercises to improve her running, and I…
PoleCon has officially returned! We had more than 500 attendees from all over the world, almost 100 different workshops and an absolutely amazing slew of performances! Some things you're saying about the event (from our survey): “Many of the vendors…
"I have always been somewhat of a high-strung person. I get bored very easily and therefore need lots of things happening in my life to keep me from getting anxious. I am a Gemini, and can move very easily and…
La primera vez que Rafaela toco un pole fue en un cartel de la calle, había visto un video de Feliz Cane y le encantó, así que lo intento en cuanto pudo. Y con su fuerza, obviamente lo logro, pero…
“All those workshops are for super advanced polers” “I don’t want to waste my money if I can’t even invert” “There’s no one that looks like me anyway” Do these lines sound familiar? Have you been telling yourself why you…
I recently completed a two year international tour with the spiegeltent show Limbo, performing 370 shows for over 100,000 people. Exiting the tent with Clover the Beagle in tow—tired, elated and wafting of Ben Gay/Deep Heat—there are two questions I’m…
I love my clients. I do. And one of the best things about being a trainer is becoming part of someone's life. I get to hear about the daily/weekly events in people's lives. I know about pregnancies before friends and…
The complexity of pole dance is absolutely incredible! Combinations of movements from lifts to flips to aerial body waves leaves audiences stunned saying: “Whoa….that last performance defied the laws of gravity!!!”. It’s important to understand fundamental physics as it relates…