One of the best ways to help increase your pole growth is by strengthening your core. Our cores are just that: the core of all of our movement. They connect our limbs to our torso and help stabilize the crazy…
If you caught part 1 on how to conquer the microbend, you have probably been awaiting different methods you can use to strengthen your “push” muscles as well use them with your active flexibility. If you need a recap, we…
Are you an advanced poler looking to take yourself to pro level? Do you feel solid in all of your Ayesha grips but want something more? It is time for you to master the magical grip change! NOTE: Before working…
Photo credits: Scott Peterson What is a microbend? A microbend is typically referred to as an unintentional bend in the leg, and is also commonly known as “the bane of every pole dancer’s existence.” Microbends typically differ from intentional bends…
Summer vacation means it is time to de-stress, step outside of our busy life, and let go. Whether it is only for a few days or several weeks, I am sure a lot of us pole dancers do miss hanging…
If you're looking for a job in fitness, either as a career change or as your first career, there are some things you should know. This is especially true if you'll be required to find your own clients and set…
Do you swing both ways? On the pole, I mean. Everyone has a dominant hand/side that we unconsciously choose to do almost everything in life and this includes pole dancing. You learn every spin, every invert, every technique leading the…
As an instructor myself, I’m very picky about who I train with. I have a list of things I’m looking for and another list of things that turn me off to a pole teacher. With that being said, it’s not…
I remember my first aerial class here in Las Vegas like it was yesterday. I was nervous, worried, and PMSing. I didn’t know anyone at the studio I chose to go to -- I barely knew anyone in Las Vegas…
Handstands seem to be the new must have trick for pole dancers. If you are on Instagram, you are bound to see videos of your favorite pole stars working on handstand presses and bendy handstands. You've probably had to do…