How to freestylin’ Your Choreo
One of the best ways to come up with choreography for a routine is to do a freestyle to a song that you are really jiving with. I think often times as dancers and performers we worry a lot about…
How to “settle in” as a new poler!
Being a pole virgin is an exciting and overwhelming time. You’ve fallen in love with the allure, and now realize that pole dancing is more than a workout. Issa lifestyle! Welcome to the club, my friend. We're happy to have…
7 Deadly Sins of Pole Class
There are plenty of pet peeves that people have when it comes to pole class. While there are a number of small, annoying habits, some are disrespectful and/or dangerous. If you avoid these 7 deadly sins of pole class you’ll…
Tax Tips for Pole-fessionals
(originally published on the Bad Kitty Blog January 2018) It’s that time again – that’s right, it’s tax season. Dun dun DUNNNN!!! But don’t be scared, here are all the things you need to know if you are a full-time…
Preparing for a Competition vs a Performance
In many ways, preparing for a competition and a performance are similar. As performers, we love the idea of being on stage, coming up with choreography, finding the perfect outfit to wear, and nail color to match! On the flipside,…
Pole Theatre Recap 2018
Pole Theatre USA is now in HOT-lanta, Georgia and part of the Vertical Joe’s ever-expanding empire of events expertly led by Torwa Joe and all her buds from VJs. Pole Theatre was founded by pole star, Aussie sisters Michelle Shimmy…
How to Set Realistic Goals When Working Out
Beginning a new workout regimen can be confusing and very intimidating. You will probably get advice from friends, family or from other trusted sources. All this information can be very overwhelming, leaving you to feel confused and unsure of where…
PoleCon 2018 Sexy Showcase Music Playlist
We wait all year for the PoleCon performers to slay that stage, and, this year, they gave us what we wanted (and more!). Whether you missed seeing the incredible PoleCon 2018 showcase performances in person or you just want to…
Pole Retreats—The Good, The Bad and Everything in Between: How to attendees and organizers can improve constructively
As most PoleCon attendees know, pole retreats and conventions can be a great escape from jobs and everyday life to come together with pole friends, take workshops with some of our favorite pole stars, buy new pole merch, enjoy visiting…
Pole Party Games For Your Next Event
Are you having a pole party and want some awesome game ideas to keep the energy high? Over the years I have seen, partaken in, and created handfuls of games that are huge hits at every event or party. Here…