There are plenty of pet peeves that people have when it comes to pole class. While there are a number of small, annoying habits, some are disrespectful and/or dangerous. If you avoid these 7 deadly sins of pole class you’ll…
(originally published on the Bad Kitty Blog January 2018) It’s that time again – that’s right, it’s tax season. Dun dun DUNNNN!!! But don’t be scared, here are all the things you need to know if you are a full-time…
In many ways, preparing for a competition and a performance are similar. As performers, we love the idea of being on stage, coming up with choreography, finding the perfect outfit to wear, and nail color to match! On the flipside,…
Pole Theatre USA is now in HOT-lanta, Georgia and part of the Vertical Joe’s ever-expanding empire of events expertly led by Torwa Joe and all her buds from VJs. Pole Theatre was founded by pole star, Aussie sisters Michelle Shimmy…
Beginning a new workout regimen can be confusing and very intimidating. You will probably get advice from friends, family or from other trusted sources. All this information can be very overwhelming, leaving you to feel confused and unsure of where…
We wait all year for the PoleCon performers to slay that stage, and, this year, they gave us what we wanted (and more!). Whether you missed seeing the incredible PoleCon 2018 showcase performances in person or you just want to…
As most PoleCon attendees know, pole retreats and conventions can be a great escape from jobs and everyday life to come together with pole friends, take workshops with some of our favorite pole stars, buy new pole merch, enjoy visiting…
Are you having a pole party and want some awesome game ideas to keep the energy high? Over the years I have seen, partaken in, and created handfuls of games that are huge hits at every event or party. Here…
Do you ever find yourself in a trance, watching those crazy strong polers and think to yourself, “wow…I wish I could do that…!” Well I have good news for you. With the proper technique and progression, you too can achieve…
Many pole dancers who regularly choreograph routines or combos for Instagram, classes, showcases, and/or competitions know all too well the struggle of dancer’s block. Much like writers block, dancer’s block involved a stall or complete stop in the creative process…