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Pole dancer executes a modified Ayesha on stage

Dancer’s Block

Many pole dancers who regularly choreograph routines or combos for Instagram, classes, showcases, and/or competitions know all too well the struggle of dancer’s block. Much like writers block, dancer’s block involved a stall or complete stop in the creative process…

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Contents of a pole bag; Tank top, grip aid, flip flops, snacks
Contents of a pole bag; Tank top, grip aid, flip flops, snacks
Pole Bag with shaving cream, snacks, grip aid,
Pole bag with knee pads, stilettoes, water bottle, phone and grip aid.
Screenshot of pole dancer executing an iron-X
Contents of a pole bag; grip gloves, brush, snacks, grip aid, knee pads
Contents of a pole bag; leg warmers, grip aid, stilettoes, cat, knee pads, alcohol
Pole bag with stilettoes and peanut, pole dancer laying on the floor with dog on top.
Contents of a pole bag; leg warmers, grip aid, stilettoes, charging cord, knee pads
Contents of a pole bag; sports top, knee pads, grip aid, journal, water bottle
Contents of a pole bag; Tank top, grip aid, stilettoes, socks
Contents of a pole bag, water bottle, boots, knee pads
Contents spilling out of a pole bag; various grip aids.
Pile of contents from a pole bag, knee pads, grip aid, etc.
Pile of contents from a pole bag, grip aid, etc.
Contents of a pole bag; Tank top, grip aid, flip flops, snacksPole Bag with shaving cream, snacks, grip aid,Pole bag with knee pads, stilettoes, water bottle, phone and grip aid.Screenshot of pole dancer executing an iron-XContents of a pole bag; grip gloves, brush, snacks, grip aid, knee padsContents of a pole bag; leg warmers, grip aid, stilettoes, cat, knee pads, alcoholPole bag with stilettoes and peanut, pole dancer laying on the floor with dog on top.Contents of a pole bag; leg warmers, grip aid, stilettoes, charging cord, knee padsContents of a pole bag; sports top, knee pads, grip aid, journal, water bottleContents of a pole bag; Tank top, grip aid, stilettoes, socksContents of a pole bag, water bottle, boots, knee padsContents spilling out of a pole bag; various grip aids.Pile of contents from a pole bag, knee pads, grip aid, etc.Pile of contents from a pole bag, grip aid, etc.

What’s in your Pole Bag?

Many of us who pole dance on a regular and not-so-regular basis carry around a pole bag. There are some polers who even keep an emergency pole bags in their cars to ensure they can make it to pole class…

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Dancers lined up on stage clasping hands ready for final bow.

5 Tips For a Successful Audition

We are all familiar with submission videos.  Every show and competition that asks for them clearly outlines what they are looking for and how they would like to receive it.  But as pole dancing grows and more shows and performance…

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