Pole Party Games For Your Next Event
Are you having a pole party and want some awesome game ideas to keep the energy high? Over the years I have seen, partaken in, and created handfuls of games that are huge hits at every event or party. Here…
Progression to Repel Part 2
Do you ever find yourself in a trance, watching those crazy strong polers and think to yourself, “wow…I wish I could do that…!” Well I have good news for you. With the proper technique and progression, you too can achieve…
How To Make A Costume On A Budget
Pole performers and competitors know how expensive our tiny little pole costumes can be. When I first started competing and performing, my costumes would cost me close to $100 dollars a pop for not-so-great costumes. Not to mention the cost…
Pole Dancer Privilege Strut
Strutting our stuff is what we do best so let us line it up and get real about the ways WE ALL benefit from privilege in our pole and aerial society.* How do you do a privilege strut activity? Everyone…
Who is your Pole Crush?
Whether you’re a newbie to the magical world of pole dancing/aerial arts or you’re a seasoned veteran, there is probably at least one well-known poler whose style resonates with you. Those of us who have attended events (such as the…
The Importance of an Intentional Warm Up Routine: For Competition Training and Otherwise
The vast majority of pole dancers (without a gymnastics/dance/intense sports background) who are just starting out often follow whatever warm-up routine they learn in class. Over time this warm-up is committed to muscle memory and becomes a staple anytime the…
TOP 10 WORKSHOPS FOR THE BEGINNER POLE DANCER
PoleCon 2017 is almost here, and that means it’s time to grab your spots in workshops now! But… how to choose what’s the best fit for you, especially if you’re new to pole? I had a conversation with one of…
How to combat your Post-Pole Con blues
Many polers experience significant downtime after a large pole event like Pole Con. It's almost like going through a "what do I do with myself for an entire year?" revelation. Have no fear, I'll share a few tips on how…