Kids and Poles: Why it’s a good thing
Children are natural monkeys. I don’t have children myself, but I have plenty of friends and colleagues who do, and I’ve been around my share of other people’s kids enough to see it. Children are tiny little nuclear powerhouses of…
From Tomboy to Sexy Pole Star: Nicole the Pole
Iron X. Titanic. Jack Knife. Shoulder Mount. All performed with sexiness, grace, and style. With over 144 million views on YouTube (and that's just from a single video), Nicole the Pole Williams is most famously known as the performer in…
Barefeet, Ballet Slippers, and Heels
Barefeet, Ballet Slippers or Heels Which do you prefer? So many choices what should a girl do? Personally, I prefer bare feet and ballet slippers. When I took my first pole class. My instructor was wearing a pair of knee…
Setting “Pole Goals” aka Do You Really Have to Learn Every Crazy Trick and Why Training for Them May Surprise You
As you may remember from my first Pole Con blog post, I am a huge fan of the trixster side of pole - my “pole strength” is my strength, my go to, the side of me that jumps up and…
What’s In Your Carry On? Your Top 10 Pole Convention Essentials
Get ready to strap on your platforms and slap on some iTac! With an exciting 4 days of workshops and free evening performances (don't forget your complimentary lunch Friday and Saturday and breakfast Sunday), you'll be sure to have a…
Eat to Fuel Your Future
As a Nutritional Therapist with a special interest in working with athletes, I’m often asked by clients what they should eat after they work out to fuel their recovery. While this is certainly important, I like to stress that what…