pole dance Archives : Page 28 of 28 : Welcome to the International Pole Convention :

What’s In Your Carry On? Your Top 10 Pole Convention Essentials

December 12, 2014
Alex Asuzu
General, Injury Prevention, New Orleans

Get ready to strap on your platforms and slap on some iTac! With an exciting 4 days of workshops and free evening performances (don't forget your complimentary lunch Friday and Saturday and breakfast Sunday), you'll be sure to have a…

Text: A balanced table, with images of food in the background.

Eat to Fuel Your Future

December 5, 2014
Ellen Lovelace
Nutrition

As a Nutritional Therapist with a special interest in working with athletes, I’m often asked by clients what they should eat after they work out to fuel their recovery. While this is certainly important, I like to stress that what…

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