PoleCon is an annual event that honors the culture that surrounds the pole dance and pole fitness communities. It doesn't matter your age, identity, or size; everybody is welcomed to enhance their knowledge and skill set. This community is inclusive…
The vast majority of pole dancers (without a gymnastics/dance/intense sports background) who are just starting out often follow whatever warm-up routine they learn in class. Over time this warm-up is committed to muscle memory and becomes a staple anytime the…
What is the most iconic sexy skill? That’s right, the body wave. A simple yet complex way of moving that will lock an audience into a trance. A body wave is a sensual way of emulating a snake which,…
One of the best ways to help increase your pole growth is by strengthening your core. Our cores are just that: the core of all of our movement. They connect our limbs to our torso and help stabilize the crazy…
Okay, so your pole studio has booked a professional photographer to do a photo shoot and immediately you begin to salivate over the IG hashtag possibilities…(#booty). Even if you have never modeled before, much less had some stranger with a…
Extremely tall pole dancers are not commonly seen within the pole community, whether male or female. The vast majority of dancers tend to be smaller in stature. Pole dancing has gained a lot of steam publicly over the past few…
If you caught part 1 on how to conquer the microbend, you have probably been awaiting different methods you can use to strengthen your “push” muscles as well use them with your active flexibility. If you need a recap, we…
We've got two great deals for you this Thanksgiving/Black Friday/Small Business Saturday and Cyber Monday:
Are you an advanced poler looking to take yourself to pro level? Do you feel solid in all of your Ayesha grips but want something more? It is time for you to master the magical grip change! NOTE: Before working…
Instagram is the largest worldwide pole dance resource available free of charge. It connects dancers to other polers, studios, workshops, training camps, conventions, showcases, and competitions across the globe. While Facebook, and YouTube are both excellent resources, Instagram has blown…