So you have a friend, significant other, or family member who poles? Need some inspiration for a great gift for them? The Art of Pole by Jamilla Deville. This is an extensive set of DVDs made by world famous Jamilla…
We sat down with the pint-sized, pole phenom Paige Olsen and her mom Jennifer to learn how the younger generation is changing the face of pole. Colleen (C): Terminology can be a funny thing in our industry — do…
If you are a student, you’ve heard it. If you’re a teacher, you’ve said it. But, just what does it mean to ‘point your toes’? The phrase is misleading because it’s so much more than just your toes at work.…
Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives…
Disclaimer: Post is meant to be humorous and certainly not meant to be mean/rude/insulting to any instructors/students :) (1) TRAIN. BOTH. SIDES. (and for the love of god, please keep working on the basics) I cannot emphasize this enough. (I…
I do really want to pole dance all day long. Okay, maybe spend a little of the day with my dog. However, I also really want to be the best pole dancer I can be -- the sexiest, most graceful,…
When I first started pole dancing, I always came to class in my tiny pole shorts and tank top. Now, I always come to my studio in pants (shorts underneath), and I try to keep my pants ON for as…
A few months ago a friend came to me and said she couldn’t find anyone to perform in her pole show for free; everyone wanted to be paid. She lamented: "I can’t afford to pay everyone. I don’t know what…
Although the Jade Split (a.k.a. Jamilla) has been around so long it’s considered old school, it’s pole-less counterpart has been in the spotlight... and for good reason! It’s a totally photo-worthy, show-stopping way to show off your bendy legs (and…
By the time you finish reading this blog, several women, here in the US, will have become victims of Domestic Violence **. The sad fact is most of us have experienced, in one way or another, the horror and destruction…