I received such great feedback from my last post about this topic that I decided to do a follow-up one! Thank you all so much for that by the way! COVID has definitely made dancing interesting for sure and a…
Be the boss of your body and take control of how you feel, naturally with foods and over-the-counter supplements. I have researched everything first-hand, eat these foods and use these products daily now for consistently higher energy levels. They have been game changing for me. I hope they will be for…
Editorial Note: as of the publishing date of this blog, PoleCon 2021 is not yet confirmed for August. We will announce in early June 2021. It’s been an incredibly challenging year for everyone, and we are all so thrilled that…
Pole dancing is a full-body workout that requires a lot of energy and focus, just like any other form of exercise. To make the art of pole dancing feel productive, it is crucial to eat the right meals. In fact,…
2020 was the year of breakups, as found in a survey by Dating.com, with the app reporting that 67% of users said they had ended things with their partner last year, a big increase from 34% in the previous year. ‘Tough…
It’s been almost a year since the covid-19 pandemic started in the US and we are still far from it being over. During this time the US has undergone a series of stay at home orders, social distancing procedures, and…
Nail care is an integral part of most people’s wellness routine, and more than 20 million Americans get four professional manicures every year. And even when going to a nail salon isn’t an option, people are still finding ways to…
S.T. Shimi (aka Black Orchid) was a ray of sunshine who lit up every stage she ever graced. With legs for days, a sassy but classy attitude and always a cocktail in hand (or nearby), you always sat with anticipation…
27 million Americans have hair that is longer than their shoulders, and nearly 900,000 people have their locks flowing down to their waist. If you have long hair, just like with any form of fitness exercise, it can sometimes be problematic…
Breathing is so natural to us as humans that we likely don’t even notice we’re doing it—or not doing it. The second we were born, we started to breath, letting out a wail to tell the world we have arrived.…