Everyone has that one motivational dance they never forget. You go to it when all other motivation goes out the window. You play it over and over when you dive into the YouTube black hole. You’re friends ask, “What is…
"I have always been somewhat of a high-strung person. I get bored very easily and therefore need lots of things happening in my life to keep me from getting anxious. I am a Gemini, and can move very easily and…
“All those workshops are for super advanced polers” “I don’t want to waste my money if I can’t even invert” “There’s no one that looks like me anyway” Do these lines sound familiar? Have you been telling yourself why you…
When you begin pole dancing, and it stirs something deep inside, a lot of things start to change in your life. You'll probably find yourself owning a lot more spandex and a lot less structural, zippered pants. You take for…
I took my first pole class in the summer of 2011 and by 2012, I was absolutely hooked. Google-ing around one day I found the International Pole Convention, held that year in LA. I saw hordes and hordes of people…
Have you checked out the workshop and event line-up at PoleCon? There is such a diverse group of instructors and classes. I can’t wait to get there! Now I have to figure out which classes I’m going to take. Since…
As instructors, we wear a lot of hats. We prepare our class material and we work on choreography. Sometimes we teach 8-10 classes a day. We have to fit in our own pole workout to stay current with what is…
When you’re alone in the studio or on the pole at home what’s playing through your stereo. Is it Taylor Swift “Shake it off” Future “Move that Dope”, One Direction “Story of my life”! There are so many different genre…
So you’re going to do it! You just hung up the phone and the appointment is made. Tomorrow at 7pm. You have your own reasons for signing up, we all did. Your very first pole class! But you can feel…
Shortly after I decided to work on getting my splits back, it occurred to me “why stop there?” I used to be a noodle, Gumby, if you will. Just because I was well into my 30s shouldn’t deter me from…