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Pole dancer executes a inverted move against a white backdrop

Why choose to Pole Dance?

Millions of people are getting obsessed with this interesting and unusual kind of sport—pole dance. Why the pole is so charming and attractive? Here are some reasons why we pole dance in Russia: You open new opportunities of your body.…

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Pole dancer doing a shoulder mount while musician plays the guitar on stage

Is pole dancing a sport or an art form?

Serious question Ladies and Gentleman. Why do we still have naysayers and various people still debating whether or not pole fitness is an actual sport?? According to google’s trusty dictionary, the definition of a sport is an activity involving physical…

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Pole dancer executes advanced inverted tricks wearing a full body suit.

Help! My Flow is Broken!

Most blogs are written about something that the writer knows, or has experienced, that he/she attempts to explain or advise upon. In most blogs, the writer is super knowledgeable about the topic and the reader comes out feeling informed. This…

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Pole dancer performs on stage at PoleCon.

From Couch to PoleCon

Growing up in the ‘90s was, to put it lightly, a little counterproductive when it came to healthy living and fitness. We’re talking about a time where pre-packaged, over-processed foods were in their prime and marketed as “healthy” options, the…

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