Meditation for Aerialists
A couple months ago I was attempting a new trick on the lyra by myself. Before I knew it, I was stuck, spinning really fast, upside down, with my legs tangled all around the spanset. I couldn’t let go of…
How to volunteer at PoleCon
Thank you for wanting to volunteer at PoleCon 2020! How do I volunteer? PoleCon 2020 volunteering is ONLY available for people who have volunteered at previous PoleCons or approved groups. To become an approved group, the group captain/organizer must email…
How to teach a free workshop or seminar at PoleCon
Thank you for wanting to share your experience at PoleCon 2020! Ethos At PoleCon, we always look for people that represent the diverse styles and bodies in our community. We also look for what is popular right now in our…
Cultural Appropriation and Our Place in the Pole Community
I know this may be a tough subject for some of you all, so I’ll try my best to tread lightly – but this is something that needs to be discussed. Blackface, wearing African garb, or really anything from a…
My Experience at My First Ever Pole Con
Thinking about going to Pole Con but not sure what to expect or how to plan for it? Then let me share with you what my first Pole Con was like, the 2018 Orlando Pole Con. I’ll share what I…
How to Fix Your Post-PoleCon Blues
You’re back home, back at your regular pole studio, home space (maybe both) missing your friends from all over the world and you’re wondering how you’re going to survive until next year. Perhaps you’re still reminiscing the amazing BGP showcase,…
How students motivate their teachers
While every studio is structured differently, pole instructors must (at a minimum) be an expert at “their moves” (and regularly learn new moves); be an engaging coach always motivating, entertaining and challenging; be a proponent of effective safety strategies—aware of…
How to market your pole studio
Pole studios share much with gyms who offer deals and promotions on a cyclic basis. Unlike most traditional gyms that often focus on losing weight or getting a “summer body” those tropes likely won’t work for your clientele. Check out…
Heel Taming: Learn to Walk Before You Pole
Heels are a great way to enhance a performance. They catch attention, your legs appear to go on forever, and – especially for exotic numbers – heels are a fabulous way to accentuate your assets. Heels are powerful. However, beware!…
Are you a new poler?
Dear New and Potential Pole Students: I’ve been asked recently what advice I would give a new pole student or someone considering class and here’s what I’ve compiled: 1. Just fucking do it! You are *NOT* too fat, too weak,…