How to freestylin’ Your Choreo
One of the best ways to come up with choreography for a routine is to do a freestyle to a song that you are really jiving with. I think often times as dancers and performers we worry a lot about…
How to “settle in” as a new poler!
Being a pole virgin is an exciting and overwhelming time. You’ve fallen in love with the allure, and now realize that pole dancing is more than a workout. Issa lifestyle! Welcome to the club, my friend. We're happy to have…
7 Deadly Sins of Pole Class
There are plenty of pet peeves that people have when it comes to pole class. While there are a number of small, annoying habits, some are disrespectful and/or dangerous. If you avoid these 7 deadly sins of pole class you’ll…
What is the Importance of Continued Poleducation
An important motto to have with pole, whether you are a student or an instructor, is “never stop learning.” Pole sports is an ever-evolving sport that encompasses almost all aspects of dance, fitness and interpretation; and the number of various…
Preparing for a Competition vs a Performance
In many ways, preparing for a competition and a performance are similar. As performers, we love the idea of being on stage, coming up with choreography, finding the perfect outfit to wear, and nail color to match! On the flipside,…
Pole Theatre Recap 2018
Pole Theatre USA is now in HOT-lanta, Georgia and part of the Vertical Joe’s ever-expanding empire of events expertly led by Torwa Joe and all her buds from VJs. Pole Theatre was founded by pole star, Aussie sisters Michelle Shimmy…
How to Set Realistic Goals When Working Out
Beginning a new workout regimen can be confusing and very intimidating. You will probably get advice from friends, family or from other trusted sources. All this information can be very overwhelming, leaving you to feel confused and unsure of where…
Hurts So Good: Tip and Tricks for Poling with Chronic Conditions and Injuries
It is no secret that pole can be a painful thing for most people. We wind up with bruises, blisters, calluses, burns, and scrapes. We frequent chiropractors, physical therapists and massage therapists and use various balls and rollers at home…
Pole Party Games For Your Next Event
Are you having a pole party and want some awesome game ideas to keep the energy high? Over the years I have seen, partaken in, and created handfuls of games that are huge hits at every event or party. Here…
How To Make A Costume On A Budget
Pole performers and competitors know how expensive our tiny little pole costumes can be. When I first started competing and performing, my costumes would cost me close to $100 dollars a pop for not-so-great costumes. Not to mention the cost…