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Dance crew on stage surround JLO on a stage pole during Superbowl

Super Pole at the Super Bowl

This year’s Super Bowl LIV Halftime Show featuring Jennifer Lopez and Shakira put pole dancing on the world’s BIGGEST stage for millions to see! In celebration of this amazing milestone in pole dance history, we spoke to ALL of JLO’s…

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Dark silhouette of a dancer leaning on a pole with blurred background.

Pole at the Superbowl

In case you somehow missed Shakira and J.Lo’s super lit halftime show, Shakira worked it out and J.Lo graced us once again with some pole tricks. She even hired several pole dancers (interview with them coming soon to the PoleCon…

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Snoop Dogg performs while watching his back-up pole dancer perform

Pole Dancing In The Dogg House

Recently, the University of Kansas issued an apology to anyone who may have been offended by Snoop Dogg’s performance Oct. 4 at “Late Night in the Phog” to close out the celebration for its college preseason. The athletic director for…

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Pole dancer executes a reverse handstand on the pole with legs in stag.

Pole Dance as an Escape from Reality

Life is undoubtedly cool! We have many plans, many happy moments, creative ideas for the future. But the negative side of this life will exist anyway no matter how hard we try. There will always be duties, problems, not ideal…

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Troupe of pole dancers pours white liquid over center dancer during floor work portion of performance.

PoleCon 2019 Recap

Hi folks! Thank you so much for coming to PoleCon 2019 in Denver, Colorado! This is my fifth PoleCon as CEO/owner, the ninth overall event since its founding, and it was AGAIN touted as the best one yet! Everyone was…

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Pole dance troupe all in white pose together as a group.

Are you a new poler?

Dear New and Potential Pole Students: I’ve been asked recently what advice I would give a new pole student or someone considering class and here’s what I’ve compiled: 1. Just fucking do it! You are *NOT* too fat, too weak,…

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Head shot of an individual eating a burger

How to Eat for Pole Dancing

Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re meal prepping, planning a dinner, meeting friends for a snack, or going to the movies…

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